Friday, July 10, 2009

Preventing Your Healths

I read the article about The World's Diet Secrets, as like its trying make regular diet foods preventing cancer, diabetes, depression and heart disease. I sense a notice of Icelanders does that mostly things to eat diet secret foods whether it supports treating your body! Hmm... What an interesting information!

Are omega-3 fats essential to preventing depression? That's what Miller concluded when she visited Iceland, a country known for its bleak winters but where depression rates are low. The Icelandic diet, which includes fish as a staple, is rich in omega-3 fats. Other sources of the healthy fats are pasture-raised lamb and wild game. To further support brain health, Icelanders also consume plenty of antioxidants in black tea, vegetables, wild berries and whole grains like barley and rye.

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